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Bipolar Disorder: More than Mood Swings

Bipolar disorder is a dire mental health condition comprising extreme shifts in mood. This blog will help you get an overview of bipolar disorder, symptoms, causes, diagnosis, and treatment. What Are Bipolar Disorders? The National Institute of Mental Health describes the significant bipolar disorder symptoms as alternating episodes of mood swings from extreme low toRead More

Know All About Parkinson’s disease

Parkinson’s disease belongs to movement disorders that affect the nervous system. The symptoms of this neurological condition occur due to low dopamine levels in the brain. Experts do not have much information regarding the development of Parkinson’s disease. Still, they believe that genetic changes and exposure to specific environmental factors, such as toxins, are responsibleRead More

Healthy Eating During Times of Stress

Healthy eating is the main contributor to overall stamina and wellness, especially during extreme stress. Like, the current situation of the COVID-19 pandemic has landed people with excessive worry and anxiety. So, it has become essential for people to prioritize their health and eating habits. Stress is a natural reaction to a challenging situation. LittleRead More

How to process your emotions in healthy and productive ways?

Your ability to experience emotions is more important than you realize. While responding to a given situation, emotions play a crucial role. When you are in tune with your feelings, you have access to the knowledge that helps with decision-making, day-to-day interactions, relationship success, and self-care. While emotions can play a valuable role in yourRead More

8 Surprising Health Benefits of Being in Love

Mahatama Gandhi said, and I quote, “Where there is love, there is life.” Love and health are interconnected in surprising ways. Humans are wired for bonds, and when we nourish good relationships, we receive immense awards. See. We cannot affirm that being in a madly passionate relationship can benefit your health, but the positive effectsRead More

4 Ways to Cope with Anxiety During the Omicron

When the world was relieving from the outburst of the COVID-19 pandemic, the new Omicron variant has left everyone worried about another epidemic. Some scientists say that the current vaccination may not affect this new variant. Things changed very quickly since the new COVID variant Omicron was first identified in South Africa in late November.Read More

7 Ways to Improve Your Focus and Concentration Skills

Keeping up focus and concentration is common in today’s world full of distractions. It might happen to you also while sitting at your desk with a wandering mind trying to finish an urgent deadline. Despite your best efforts & motivation, things are not progressing because of a lack of focus and inability to concentrate onRead More