Prescription sleeping pills: What is right for you?

Sleeping pills may help when disruptions like travel, stress keep you awake. For long-term sleep disorders or insomnia, behavior changes learned in behavioral therapy are usually the best treatment. If you are regularly having trouble either staying asleep or falling asleep, make an appointment with your health care expert. Most times, insomnia treatment depends onRead More

Insomnia: Symptoms, Causes, and Treatments

Sleep disorder or Insomnia; Most of us have experienced bothersome symptoms like difficulty falling asleep and staying asleep and both (sometimes). Patients may have suffered bouts of Insomnia that may continue for a few days or longer. Though the symptoms may seem simple, however; Insomnia is a complex condition with a wide variety of fractures.Read More